Fitness & performance: Ring rows, 3 sets of max reps Fitness: 6 rounds for time: 12 hang power cleans, 95/65 12 ring dips Performance: 6 rounds for time: 12 hang power cleans, 115/80 12 ring dipsRead More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
