NO YOGA TODAY! Fitness: Deadlift, 5×5 (A) *Add five to ten pounds from last week. Performance: Deadlift, 1×10 (70%); 1×5 (85%); 3×1 (ME) Fitness & performance: Sled sprints, 8x50m *Add weight each sprint. This is a maximal effort.Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
