Fitness: Split jerk technique AMRAP 10: 50 double unders 10 front squats, 135/95 Performance: Split jerk, 10×1 (90%) AMRAP 10: 50 double unders 10 front squats, 175/115Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
