Great mobility article for runners: http://running.competitor.com/2011/08/injury-prevention/the-10-best-mobility-exercises-for-runners_36329 Reminder, www.mobilitywod.com is an awesome resource for mobility exercises. ================================================================================== Technique: push jerk and power snatch Fitness: Push jerk, 5×5 (A) Performance: Push jerk, 5×3 (ME) Fitness & Performance: “Randy” – Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of...Read More
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Complete the form below and then you will automatically be routed to our page with rates and the option to register for our Beginners Foundations course.
