Snatch technique   Fitness: High-hang power snatch; overhead squat, 7×1.2 (A) 21-15-9: Shoulder to overhead, 95/65 Wallball shots 20/14 (to 10′ and 9′) Burpees   Performance: Snatch, 10×1 (80-85%) 21-15-9: Shoulder to overhead, 115/80 Wallball shots 20/14 (to 11′ and 10′) BurpeesRead More

Open athletes – remember to submit your score prior to 8pm EST today! Dr. Gold from Full Motion Life and Sport will be treating athletes from 5-6pm on Monday. =============================================================================== Fitness: Back squat, 1×15;1×10,1×5 Fitness: For time (coach – record total time) Run 800m 10 pull-ups and 10 ring dips Rest 120 seconds Run 600m...Read More

Yoga with Sima at 10am! Don’t forget about Daylight savings and set your clock forward an hour! Free for members, friends welcome for $10 cash. ========================================================================================= Fitness: Split jerk technique, work up to a perfect single 3 rounds, AMRAP 4: 4 power cleans, 135/95 8 burpees *Rest one minute Performance: Split jerk, find heavy single...Read More