Tuesday, March 11, 2014
Snatch technique Fitness: High-hang power snatch; overhead squat, 7×1.2 (A) 21-15-9: Shoulder to overhead, 95/65 Wallball shots 20/14 (to 10′ and 9′) Burpees ... Read More
Monday, March 10, 2014
Open athletes – remember to submit your score prior to 8pm EST today! Dr. Gold from Full Motion Life and Sport will be treating athletes... Read More
Sunday, March 9, 2014
Yoga with Sima at 10am! Don’t forget about Daylight savings and set your clock forward an hour! Free for members, friends welcome for $10 cash.... Read More