Ballston CrossFit » Wednesday, September 6, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, September 6, 2017

Snatch:
20:00 to Find a Heavy Double

 

Barbell Conditioning:
For Time:
10 Snatches 115/80 Fx: 75/55
8 Snatches 135/95 Fx: 95/65
6 Snatches 155/105 Fx: 115/75
4 Snatches 185/125 Fx: 125/85
2 Snatches 205/140 Fx: 135/95
15:00 Cap
*Courtesy Comp Train
*Power or Squat as needed

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