Ballston CrossFit » Wednesday, September 20, 2017
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Wednesday, September 20, 2017

A big congratulations to members Jeff and Meg for coming in 13th overall out of 65 Rx teams at Flex on the Beach! They also got 3rd fastest time on the beach relay (4 rounds of a 4x100m relay) out of the 200 Rx and scaled teams!

Push Press:
5 x 3 (ME)

 

AMRAP 10:
10 KB Sumo Deadlift High Pulls 32/24, Fx: 24/16
10 Box Jumps 32/26 Fx: 24/20
10 Toes to Bar

 

Finisher: Superset
3 x 20 Hollow Rocks
3 x 10 Supermans

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