Ballston CrossFit » Wednesday, May 27, 2015
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Wednesday, May 27, 2015

Fitness & performance:
EMOTM 10:
Minutes 1-5: 3 Push Press
Minutes 6-10: 5 Push Jerks

Fitness & performance:
For time:
Run 200m
10 snatches*, 135/95
Run 400m
20 burpee box jumps, 24/20
Run 600m
30 ring dips
Run 800m
40 kettlebell swings, 32/24

*Yes, these must be squat snatches

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