Ballston CrossFit » Wednesday, March 15 2017
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, March 15 2017

Snatch Complex:
1 Snatch Hi Pull + 2 Snatches
(Focus on contact at the hip and Leg drive)
16 to Find Heaviest complex

4 rounds:
8 Power Snatches 135/95, Fx:95/65
8 Thrusters 135/95, Fx:95/65

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