Ballston CrossFit » Wednesday, March 11, 2015
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Wednesday, March 11, 2015

Fitness:
Front squat to jerk, 10×1 (A)

Fitness:
Front squat to jerk, find heavy single

Fitness:
AMRAP 12:
12 handstand pushups
12 kettlebell swings, 24/16*
12 sit-ups
200m run

Performance:
AMRAP 12:
12 handstand pushups (guys to a 45lb deficit)
12 kettlebell swings, 32/24*
12 sit-ups
200m run

*Games Standard kettlebell swings

 

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