Ballston CrossFit » Wednesday, June 22, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, June 22, 2016

Want to workout with Kevin Pei before his high school graduation? Join him at 7:30pm tonight!

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Press
5@75%, 3@85 and 1+ @95%

 

For Time:
10 Muscle Ups
50 DUs
20 Push Press 135/95 FX:115/80
50 DUs
30 Toes to Bar
50 DUs
40 HR Over the Bar Burpees
50 DUs
50 Cal Row

*courtesy of Kevin Pei 

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