Ballston CrossFit » Wednesday, December 30, 2015
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Wednesday, December 30, 2015

Today the 4:30 & 8:30pm WODs are cancelled. **Please RESERVE class for the remainder of holiday scheduling to ensure proper staffing of classes** 


Dec 31: 5:30 & 6:30am, 10am, 12pm
Jan 1: 5:30pm
Jan 2: return to regular schedule

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Make your nutrition resolutions a reality through our 2016 Nutrition Challenge and Seminar!

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EMOM 10:
2 Cleans (full) + 1 Split Jerk (A)

 

3 x 500m row
Rest 2:00 between efforts.
Score: Slowest Time

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