Ballston CrossFit » Wednesday, August 5, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, August 5, 2015

Fitness & performance:
Press, find a 5RM

 

Fitness:
AMRAP 10:
5 ring dips
10 toes to bars
15 kettlebell swings, 24/16

Performance:
AMRAP 10:
5 ring dips
10 toes to bars
15 kettlebell swings, 32/24

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