Ballston CrossFit » Wednesday, April 9, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Wednesday, April 9, 2014

Hip Hop Yoga and Dance Party with Sima on Friday night. Join Rx’d Yoga for an hour long yoga class set to hip hop music with an awesome DJ to keep the mood going. $10 drop-in includes class and dance party right after class! Best dressed will win a gift card to Reebok.

https://www.facebook.com/events/843928752300394/?ref_dashboard_filter=upcoming

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Rope climbing technique or 10 rope climbs for time – bring your tall socks or long pants!!

 

Fitness & Performance:
“Jack”
AMRAP 20:

  • 10 push presses, 115/80
  • 10 kettlebell swings, 24/16
  • 10 box jumps, 24/20
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