Sunday, April 10, 2016 from 12:30-1:30pm we will be offering a free skills seminar for members of both BCF and CFR7!
We will be covering the technique for following:
- kipping pull-ups (including C2B)
- kipping HSPU
- kipping T2B
- double unders
Double Under Skills and Practice
50 S2OH 135/95, Fx: 95/65
100 WBS 20/14
200 Double Unders
*1 person working at a time.