Wednesday, April 6, 2016

Sunday, April 10, 2016 from 12:30-1:30pm we will be offering a free skills seminar for members of both BCF and CFR7!
We will be covering the technique for following:

• kipping pull-ups (including C2B)
• kipping HSPU
• kipping T2B
• double unders

If you attend, consider taping your hands for the event or using/ borrowing a pair of gymnastic grips!
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Double Under Skills and Practice
 
Partner WOD:
AMRAP 30:
1K Row
50 S2OH 135/95, Fx: 95/65
100 WBS 20/14
200 Double Unders
*1 person working at a time.