Ballston CrossFit » Tuesday, May 26, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, May 26, 2015

Fitness:
Power clean, 7×2 (A)
Front squat, 5×2 (A)

Performance:
Power clean, find heavy double
Front squat, 5×2 (85-90%)

Ab finisher:
3 rounds, AMRAP 1:
10 V-ups
10 supermans

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