Ballston CrossFit » Tuesday, March 28, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, March 28, 2017

Free Class at 6:30pm with Coach Claire! Great for anyone who wants to try CrossFit for the first time!

===========================

Bench Press
Establish a 5RM

21-15-9
Push Press 135/95, Fx: 95/65
Pull Ups, Fx: Ring Rows

Finisher:
3 x Max effort L-sit hold
Fx: bent knees

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text