Ballston CrossFit » Tuesday, March 17, 2015
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Tuesday, March 17, 2015

Look at the progress in a year for BCF members from 14.2 to 15.2 (thanks Jeff Capasso for the graphic!)! Amazing job and keep getting after it!

 

 

BCF progress 14.2-15.2

 

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Fitness & performance:
EMOTM 10:
3 back squats, 75% of 1RM
Then, 5 box jumps (higher than waist)

 

Fitness:
AMRAP 12:
6 thrusters, 105/70
9 games standard box jump (24/20)
12 burpees over bar

Performance:
AMRAP 12:
6 thrusters, 145/100
9 games standard box jump (24/20)
12 burpees over bar

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