Ballston CrossFit » Tuesday, March 10, 2015
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Tuesday, March 10, 2015

EMOTM 10:
Evens: 5 muscle ups
Odds: 5 box jumps (high – athletes choice)

 

Fitness & performance:
AMRAP 15:
5 power cleans, 145/100
15 wallball shots, 20/14*
30 double unders

*Each time you drop the wallball shots, add 5 double unders to rep count for remainder of the workout.

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