Ballston CrossFit » Tuesday, July 26, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, July 26, 2016

Tonight:

Free Chiropractic Treatment tonight from 5:00-6:30pm!

Free Class tonight at 6:30 pm! Invite your friends and feel free to join them!

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Please note: We will now offer Core Blast both Tuesday at 5:40pm AND Thursday at 6:40 pm! Sign up now to claim your Thursday spot!

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Turkish Get Ups:
3 x 8-10
*20 Hollow Rocks between sets

 

For Time:
100 Double Unders
50 WBS 20/14 all to 10′
50 Abmat Situps
50 Russian KBS 24/16

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