Ballston CrossFit » Tuesday July 25, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday July 25, 2017

 

Arlington pain and rehab will be here from 5:00pm-6:30pm today.

Free class with Coach Claire starts at 6:30pm. Great for those who are interested in CrossFit!

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Cash in: 1600 m Row:
Then 2 Rounds:
40 Russian KB Swings 32/24, Fx: 24/16
30 Burpees
20 Front Rack Lunge w/ KB 32/24, Fx: 24/16
10 Rope Climbs, Fx: 6 Rope Climbs
Cash out: 1600 Meter Run (together)
*1 person working at a time

Finisher:

3-5 sets
20 Hollow Rocks
:20 Ring Hold at top

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