Really proud of our athlete Kelly Barber who just wrote up her CrossFit journey. A lot of dedication and hard work really pays off! She’s an inspiration 🙂 Happy New Year! What are your goals this year?
Tuesday: Core Blast! 5:40pm. 30 mins of Core Work. Use your membership or drop in for $10.
Tuesday: FREE CrossFit Intro Class at 6:30pm. Email: Info@ballstoncrossfit.com to join!
Wednesday, Jan 4th – Mighty Meals FREE Samples 6pm-8pm
Thursday: Core Blast! 6:40pm. 30 mins of Core Work. Use your membership or drop in for $10.
Saturday: FREE CrossFit Intro Class at Noon. Email: Info@ballstoncrossfit.com to join!
Sunday: Yoga @10am is free for members and only $10 for drop ins
Sunday: Skills class at 12:15pm, going over muscle ups and handstand walks
Sunday, Jan 8th – Nutrition Workshop @ 1PM
Front Squat 95/65
Wall Ball 20/14
*Courtesy CrossFit Terminus”