Ballston CrossFit » Tuesday, January 3, 2017
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Tuesday, January 3, 2017

Really proud of our athlete Kelly Barber who just wrote up her CrossFit journey. A lot of dedication and hard work really pays off! She’s an inspiration đŸ™‚ Happy New Year! What are your goals this year?

Kelly Barber Success Story

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Tuesday: Core Blast! 5:40pm. 30 mins of Core Work. Use your membership or drop in for $10.

Tuesday: FREE CrossFit Intro Class at 6:30pm. Email: Info@ballstoncrossfit.com to join!

Wednesday, Jan 4th – Mighty Meals FREE Samples 6pm-8pm

Thursday: Core Blast! 6:40pm. 30 mins of Core Work. Use your membership or drop in for $10.

Saturday: FREE CrossFit Intro Class at Noon. Email: Info@ballstoncrossfit.com to join!

Sunday: Yoga @10am is free for members and only $10 for drop ins

Sunday: Skills class at 12:15pm, going over muscle ups and handstand walks

Sunday, Jan 8th – Nutrition Workshop @ 1PM

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Conditioning

“Black Lung””
21-15-9
Thrusters 95/65
Push Up
Front Squat 95/65
Pull Up
Wall Ball 20/14
Burpees
(Fx: 15-12-9)
*CAP: 20:00
*Courtesy CrossFit Terminus”

 

 

Finisher: mobility

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