Ballston CrossFit » Tuesday, December 26, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, December 26, 2017

HOLIDAY SCHEDULE

Tues 12/26 12pm WOD and Open Gym and 5:30pm WOD
Wed 12/27 regular schedule but Boot Camp and 8:30pm WOD cancelled
Thurs 12/28 regular schedule but Core Blast and 8:30pm cancelled
Fri 12/29 regular schedule but Boot Camp cancelled
Sat 12/30 9am WOD and Open Gym, 10am WOD, 11am WOD, 12-1pm Open Gym
Sun 12/31 11:15am WOD and 12:15-1:30pm Open Gym (yoga and 5:30pm WOD cancelled)
Monday 1/1 12pm WOD

Overhead Squat
EMOM 8:
2 Overhead Squats (A)

 

Switching every 500 meters
*Reps stop when Rower Stops

“Team Benchmark 3000”
*3k-2k:
Max Rounds of Cindy
5 Pull ups
10 Push ups
15 Air Squats
*2k-1k
Max Clean and Jerks 135/95, Fx:115/80
*1K-0
AMRAP
Max Snatches 135/95, Fx:115/80

Set Rowers to 3,000 meters

Scoring is you vs your partner on total rounds/reps completed in the WOD!

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text