Ballston CrossFit » Tuesday, August 18, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, August 18, 2015

We still need 7 athletes to compete in the 2015 Summer Throwdown and BBQ next weekend (feel free to sign up even if you are an evening athlete)!

Also, we need a final headcount on attendees by the end of this week so we can finalize our catering plans. Please update attendance on Facebook, thanks!  https://www.facebook.com/events/111965942479863/

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Fitness & performance:
Press, 6×2 (A; 90%)

Fitness & performance:
50-40-30-20-10:
Push press, 45/35
Sit-ups
Kettlebell swings, 24/16

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