Ballston CrossFit » Tuesday, April 8, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Tuesday, April 8, 2014

Fitness:
Overhead squat, 5×5 (A)

1-2-3-4-5-6-7-8-9-10:

Front squat, 115/80
*Run 200m after each round

Performance:
Overhead squat, 2×5 (85%), 2×3 (90%); 2×1 (95%)

1-2-3-4-5-6-7-8-9-10:
Front squat, 155/105
*Run 200m after each round

**Athletes note: any weight over 135 needs to be at the front of the platform by the windows, anything over 185 needs to be in the back section of the platform. Weight under 135 can be dropped onto crash mats (please cover them with a piece of ballistic tile)

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