Ballston CrossFit » Thursday, September 21, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, September 21, 2017

4 rounds of :45 work :15 rest (16:00)
Station 1: Banded Good Mornings
Station 2: Ball Slams
Stations 3: Perfect Burpees
Station 4: Plank Hold
(Perfect Burpee=Air Squat-Kick back to Push Up-Feet to outside hands-stand)
*rotating stations

 

4 rounds:
400 m Run
10 Power Cleans 185/125, Fx:135/95

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