Ballston CrossFit » Thursday, November 3, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, November 3, 2016

EMOM 10:
1 High Hang Snatch (Hip.pocket) + Low Hang Snacth (knees) (A)
*Squat it! UB

10-9-8-7-6-5-4-3-2-1
Front Squat 165/110
Toes 2 Bar

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