Thursday, May 28, 2015

THIS Saturday, May 30, 2015, a friend of Ballston CrossFit, John Bocek will be setting up shop at 6pm to attempt to break the Guinness book of world records most pull-ups completed in a 24 hour window of 5,011! COME CHEER HIM ON!
The pull-ups are being dedicated to raise funds for a non-profit, “The Body Foundation,” which focuses on pushing ones body to raise awareness and funds for other non-profits. 100% of funds raised for this challenge will go to support the “Panama Mission Foundation” located in the jungles of Panama.
Here is a link to check out John and his cause!
John Bocek Pull-Up Challenge
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Fitness:
Deadlift, 3×10 (A)
Performance:
Deadlift, 3×10 (ME)
 
10 min AMRAP:
10 goblet squats Rx: 32/24 Fx: 24/16
15 sit-ups
20 double unders