Ballston CrossFit » Thursday, June 25, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, June 25, 2015

Fitness & performance:
“Jackie”
For time:
1000 meter row
45 pound thruster, 50 reps
30 pull-ups
*Compare to 1/3/2015

Fitness & performance:
Ring dips, 4 sets of max reps

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