Ballston CrossFit » Thursday, February 2, 2017
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Thursday, February 2, 2017

Don’t forget this weekend is our huge 5th Year Anniversary Party!

Open WOD 14.4
AMRAP 14
60 cal Row
50 Toes to Bar
40 Wall Ball shots 20/14
30 Power Cleans 135/95
20 Muscle Ups

Scaled:
60 cal Row
50 Hanging Knee Raises
40 Wall Ball shots 20/14
30 Power Cleans 95/65
20 Pull Ups

Finisher

100 pushups for time

 

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