Ballston CrossFit » Thursday, February 18, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, February 18, 2016

Sign up now for The 2016 CrossFit Open!  The Open starts next week…don’t delay! RX and Scaled Divisions– join the fun!

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Snatch:
3 @ 80, 2@85% and 3 x 1 @ 90%
NOT TOUCH AND GO

 

4 x AMRAP 2:
400m Row
ME OHS 95/65
Rest exactly 2 minutes
*Run if the weather is nice

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