Ballston CrossFit » Thursday, August 6, 2015
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Thursday, August 6, 2015

Fitness:
Back squat, 5×5 (A)

Performance:
Back squat, 6×4 (85%)

 

Fitness & performance:
3 rounds:
10 slow descent dragon flags
20 abmat sit-ups
30 hip extensions
40 banded good mornings
*Workout not for time; working to develop midline strength.

 

Finisher: 200 double unders for time

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