Ballston CrossFit » Thursday August 3, 2017
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Thursday August 3, 2017

 

No Core Blast tonight but it will return next week!

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Muscle Up Technique:
RX: 5 sets of 2 strict + 3 Kipping UB
Fx: 5 Sets of 3-5 UB Kipping
*Rest as little as Possible

3 Rounds For time:
18 Box Jumps 24/20
15 Alt. DB Snatches 50/35, Fx: 35/20
12 Burpees
9 Toes to Bar

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