Ballston CrossFit » Thursday, August 28, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Thursday, August 28, 2014

Labor Day schedule is below (please register for classes by FRIDAY and we will add more if we need them)

  • Friday – regular schedule
  • Saturday – 10am & 11am WOD, free class at noon and open gym at noon
  • Sunday – 10am yoga, 11am WOD, noon Barbell Club and open gym at noon
  • Monday – 10am & 4:30pm WOD
  • Tuesday – regular schedule

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Fitness:
Deadlift, 5×5 (A)

AMRAP 15:

  • 15 kettlebell swings, 24/16
  • 30 overhead lunges, 25/15lb plate
  • 45 double unders


Performance:
Deadlift, 2×5 (85%); 2×3 (90%); 2×1 (95%)

AMRAP 15:

  • 15 kettlebell swings, 32/24
  • 30 overhead lunges, 45/25lb plate
  • 45 double unders

 

 

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