Ballston CrossFit » Sunday, October 12, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, October 12, 2014

Yoga at 10am, free for members and $10 for friends!

We are pre-ordering hoodies. They are $35 each with BCF logo on the back and on the front. Comment on Facebook post with size and color if you want to order one (we will receive them in about a month). We have several at BCF, so feel free to try on a few to gauge your size.
Men colors: http://www.independenttradingco.com/collections/mens1-all/products/mens-midweight-zip-hooded-sweatshirt
Women colors (note, these are juniors so you will need to size up 1-2 sizes):http://www.independenttradingco.com/collections/juniors-all/products/juniors-light-weight-zip-hooded-sweatshirt

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Fitness:
Clean, 7×2 (A)

Performance:
Clean, find heavy double

Fitness & performance:
10-9-8-7-6-5-4-3-2-1:
Power clean, 75% of heavy double
Ring rows
*25 double unders after each round

 

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