Ballston CrossFit » Sunday, November 15, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, November 15, 2015

Yoga with Jenna at 10am (may want to bring layers as it may be chilly) – free for members and $10 for friends!

==========================================

Thrusters 5 x 2 (ME)

 

4 rounds:
Run 200m
15 KB swings (24/16)
15 Goblet Squats (24/16)

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text