Ballston CrossFit » Sunday, July 3, 2016
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Sunday, July 3, 2016

Fourth of July Weekend Schedule:
Sunday: 11:15 am WOD, 12:15pm Open Gym  **no yoga**
Monday: 10am Holiday WOD

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Power Clean
5 x 3 (ME)
*Working Sets Start @ 80%

 

For Time:
18 OHS 95/65
4 Rope Climbs
15 OHS 95/65
3 Rope Climbs
12 OHS 95/65
2 Rope Climbs
9 OHS 95/65
1 Rope Climb

RX+ 115/80

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