Ballston CrossFit » Sunday, July 24, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, July 24, 2016

Yoga today at 10:00 am with Claire! Free for members, $10 for friends.

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Deadlift
3×5 (A)
*5-10 heavier than last week

 

AMRAP 12
3,6,9,12,15, etc.
Jumping Air Squats
Push Press 115/80, Fx: 95/65

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