Ballston CrossFit » Sunday, January 4, 2015
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Sunday, January 4, 2015

Yoga at 10am with Julia! No open gym today.

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Fitness & performance:
AMRAP 4:
Sprint 200m
2 rope climbs
*Rest 1 minute and repeat two more times.

 

Finisher:
EMOTM 12:
2 front squats*
*First 6 minutes: 75% to 80%
*Second 6 minutes: 80% to 85%

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