Ballston CrossFit » Sunday, January 1, 2017
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Sunday, January 1, 2017

HAPPY NEW YEAR! WELCOME TO 2017

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Holiday Schedule Updates: or check the Schedule Here

Sunday, Jan. 1
Open Gym 2-3:30pm (Skins fans only)

WOD: 5:30pm

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Bench Press
5 x 2 (ME)
*working sets start at 85%

4 Rounds:
50 Double Unders
15 OH in place Lunge 45/25
15 abmat situps
15 Box Jumps 32/24

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