Ballston CrossFit » Sunday, February 19, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, February 19, 2017

Push Press:
5 x 5 (A, ~80-85%)

30-20-10
Kettlebell Swings 24/16
Push Ups
Sit ups
32/24kg for RX+

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One Comment
  1. Cameron Thomas-Shah Reply
    Any plans on bringing back the 9am open gym?

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