Ballston CrossFit » Sunday, December 11, 2016
Best CF gym in Arlington | Call Us:703-688-2238

Sunday, December 11, 2016

Yoga at 10am! Included in ALL memberships or $10 for a friend to drop in!

12:30pm Skills Class:¬†STRICT STRENGTH DAY! 1. Strict pull-ups 2. Strict HSPU (this class will teach you several different scales, drills, and progressions working towards your first strict pull-up and your first strict HSPU – ANYONE can do these progressions even if you are not close to a strict pull-up or HSPU — you will leave class with a prescription of drills to do 3x per week to achieve your pull-up or HSPU)

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Deadlift
5 x 5 (A)
*5-10# Heavier than last week

EMOM 15:
Min 1: 6-8 Muscle Ups
Min 2: 10 Push Jerks @ 75%
Min 3: 20 Air Squats

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