Ballston CrossFit » Sunday August 6, 2017
Best CF gym in Arlington | Call Us:703-688-2238

Sunday August 6, 2017

Rope Climb Technique:
Rx: 10 Legless Climbs for time
Fx; 12 Climbs for time
*Wear Tall Socks

27-21-15-9
Deadlift 155/105, Fx: 135/95
Hand Release Push ups

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