Ballston CrossFit » Sunday April 16, 2017
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Sunday April 16, 2017

HAPPY EASTER!!

Abbreviated Schedule today. We have Open Gym at 4:30 and WOD at 5:30. No yoga or morning WODs

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Bench Press
4 x 10 (ME)


2 Rounds of 3-6-9
Push Jerk 155/105, Fx:115/80
Muscle Ups
Rest; 2:00 and repeat one more time

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