Ballston CrossFit » Saturday, September 13, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, September 13, 2014

Free class at noon, bring your friends! Barbell Club at noon and open gym at 1:15pm.

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Fitness:
Deadlift, 10×3 (A)

Performance:
Deadlift, 2×3 (75%); 1×3 (80%); 1×2 (85%); 1×2 (90%)

 

Fitness & performance:
For time:
30 thrusters (BW, 65% BW)
*On the top of every minute (including the first minute), complete 10 double unders.

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