Ballston CrossFit » Saturday, October 24, 2015
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, October 24, 2015

Free class at noon – bring your friends and get entered into the Oct raffle for a free month of membership. So far, there are no referrals for October so if your friend signs up for our Oct 26 Foundations you’ll likely get a free month of membership!

Open gym runs from 12-1:30pm today.

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Find Heaviest Complex of:
1 Front Squat + 2 Split Jerks

(From Rack)

 

2 x AMRAP 4:
3 Power Snatches 115/80
6 Box Jumps 24/20

2:00 rest Btw Amraps
FX: 95/65

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