Saturday, October 24, 2015

Free class at noon – bring your friends and get entered into the Oct raffle for a free month of membership. So far, there are no referrals for October so if your friend signs up for our Oct 26 Foundations you’ll likely get a free month of membership!
Open gym runs from 12-1:30pm today.
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Find Heaviest Complex of:
1 Front Squat + 2 Split Jerks
(From Rack)
 
2 x AMRAP 4:
3 Power Snatches 115/80
6 Box Jumps 24/20
2:00 rest Btw Amraps
FX: 95/65