Ballston CrossFit » Saturday, November 1, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, November 1, 2014

BCF vs. CFSA Throwdown tonight from 7-10pm – come support your fellow athletes compete head to head against the best athletes from CFSA!

Free WOD at noon – bring out your friends show them a fun CrossFit workout!

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Fitness:
Deadlift, 5×5 (A)

Performance:
Deadlift, 2×5 (75%); 1×5 (80%); 1×5 (85%); 1×5 (90%)

 

Fitness:
21-15-9:

  • Front squat, 95/65
  • Push press, 95/65

*Complete 100 double unders after each round.

Performance:
21-15-9:

  • Front squat, 115/80
  • Push press, 115/80

*Complete 100 double unders after each round.

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