Saturday June 3, 2017

New to CrossFit? Coach Rob is hosting a free class for any beginners who wants to give it a try. Class starts at noon!
===============================
EMOM 15:
Minute 1: 15 Russian Kettlebell Swings 32/24, 24/16
Minute 2: 18/15 Cal Row
Minute 3: 10 GHD Situps, Fx: 20 Abmat Situps

“Lighter Regional Wod Event 2”
21-15-9 reps for time of:
Dumbbell snatches 50/35 Fx: 35/20 (CFR745/30, Fx: 30/20)
Ring dips

11:00 Cap
*KB can be subbed.