Ballston CrossFit » Saturday, June 18, 2016
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Saturday, June 18, 2016

Join us for a fun afternoon and evening of friendly CrossFit competition between the BCF/CFR7 morning and evening athletes! Everyone should come out and support our athletes who are competing and enjoy a BBQ (catering provided, free for members and $10/non-members) and a few drinks (BYOB) while cheering on your fellow CF friends! Family and friends are welcome.

Where: CrossFit Route 7, 8504 Tyco Rd, Vienna, Virginia 22182
When: Saturday, August 27, 4:30-8:30 pm
What: 4th Annual Ballston CrossFit/CFR7 AM vs PM Throwdown and Summer BBQ
New in 2016: Post competition cornhole tournament (reply on Facebook if you have boards you can bring)!

Please respond on FB if you plan to attend so we know how much food to have catered (thanks in advance to Adam Green/Hilton for the incredible catering job that they do for us!).

This competition is designed for athletes to get some first time competition experience (should be able to FX all WODs and RX sometimes or all the time). If you want to compete (open to active BCF & CFR7 members), add your name to the form below:
https://docs.google.com/spreadsheets/d/1OXYJJ4pTlZtTE5amQKKYjCREKeJ-VwNSAYd1i6dt_jI/edit?usp=sharing

After party TBD!

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Bench Press
3 x 70%, 80% and 3+ x 90%

 

3 Rounds for Time:
15 T2B Fx; 10T2B
20/18 Ca Row Fx: 15/12
THIS IS 100% EFFORT
Rest 1:30
*Score is total time

 

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