Ballston CrossFit » Saturday, July 26, 2014
Best CF gym in Arlington | Call Us:703-688-2238

Saturday, July 26, 2014

Free class at noon – bring your friends!

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Fitness:
Clean, 3×3 (A)

Performance:
Clean, 3×2 (90%)

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

Fitness & performance:
The Chief:”

5 rounds, AMRAP 3:

  • 3 power cleans, 135/95
  • 6 pushups
  • 9 air squats

Then 1 min rest (start where you left off)
*Compare to Jan 17, 2014

 

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